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“If you are careful,' Garp wrote, 'if you use good ingredients, and you don't take any shortcuts, then you can usually cook something very good. Sometimes it is the only worthwhile product you can salvage from a day; what you make to eat. With writing, I find, you can have all the right ingredients, give plenty of time and care, and still get nothing. Also true of love. Cooking, therefore, can keep a person who tries hard sane.” ― John Irving, The World According to Garp

Thursday, March 2, 2023

The Anti-Anxiety Food Plan: How to Reduce Stress and Improve your Mood

Photo by Timo Volz on Unsplash

In today's fast-paced world, stress and anxiety have become common. Poor eating habits and a lack of exercise can exacerbate stress and anxiety levels. Fortunately, there are foods that can help reduce stress and improve your mood. Here are some ideas for meals that can help you relax and feel better.

  1. Salmon: Omega-3 fatty acids in salmon are known to help improve mood and reduce anxiety. The brain is made up of about 60% fat, and consuming omega-3s helps maintain its structure and function. Additionally, salmon is rich in vitamin D, which helps fight depression.

  2. Leafy Greens: Leafy greens such as spinach, kale, and Swiss chard are high in magnesium, which has been shown to help reduce anxiety. Magnesium helps regulate the body's stress response and may help calm the nervous system.

  3. Berries: Berries, such as blueberries, raspberries, and strawberries, are rich in antioxidants. Antioxidants protect the body from free radicals, which can cause inflammation and oxidative stress. Studies have shown that consuming berries can improve mood and cognitive function.

  4. Dark Chocolate: Dark chocolate contains flavonoids, which are powerful antioxidants that can help reduce stress and anxiety. Flavonoids increase blood flow to the brain, which can help improve mood and cognitive function.

  5. Greek Yogurt: Greek yogurt is high in probiotics, which are beneficial bacteria that help regulate the gut microbiome. Studies have shown that a healthy gut microbiome is linked to lower levels of anxiety and depression.

  6. Avocado: Avocado is rich in healthy fats and contains B vitamins, which help support healthy brain function. Additionally, avocados contain potassium, which can help lower blood pressure and reduce the symptoms of anxiety.

  7. Oats: Oats are high in fiber and contain complex carbohydrates, which can help regulate blood sugar levels. Fluctuating blood sugar levels can cause mood swings and increase anxiety levels.

  8. Chamomile Tea: Chamomile tea is known for its calming properties and can help reduce anxiety levels. Chamomile contains an antioxidant called apigenin, which binds to receptors in the brain that help promote relaxation.

Photo by CHI CHEN on Unsplash

By incorporating these foods into your meals, you can help reduce stress and anxiety levels and improve your mood. These foods not only taste great, but they also provide numerous health benefits. So why not give them a try and see how they can improve your life?

In addition to the above foods to reduce anxiety and stress, I also recommend the Mediterranean Diet e-book, which you will receive as part of the Destroy Depression system.


Posted by Cheree' at 5:56 AM

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